Discover Your Inner Fire at OYF Remuera
Experience Unlimited Yoga, Fitness & Pilates Classes for 7 Days
Here's what you get:
Unlimited access to all 40+ weekly classes for 7 days
Experience our full range of Yoga, Pilates, Barre & Fitness classes
Feel the benefits of Far Infrared heat therapy
Access to premium facilities including showers & changing rooms
Total value: $65
Today Just $40
“ My home away from home! This studio has been the best thing for the community - the instructors are so friendly and welcoming, and they cater to all fitness/flexibility levels. I've been a regular since opening week and have definitely seen an improvement in not only my fitness and flexibility, but my skin is feeling phenomenal! The Far Infrared is an incredible concept! ”
Tasha / Regular Studio member
Key Benefits of Far Infrared Heat Therapy in Our Fitness Studio
At OYF Remuera, our heated yoga and fitness studio uses advanced Far Infrared (FIR) technology, offering more than just warmth—it's a complete wellness experience designed to transform your health and fitness journey.
Enhanced Detoxification
Far infrared heat penetrates deeper than conventional heat, helping your body release toxins through increased sweating. This natural detoxification process can help cleanse your system more effectively than traditional workouts.
Increased Calorie Burn
Working out in our far infrared environment can increase your metabolic rate, helping you burn up to 30% more calories during the same workout compared to room temperature. The therapeutic heat creates a mild cardiovascular challenge that maximises calorie expenditure, making our heated fitness classes exceptionally effective.
Improved Circulation & Recovery
The infrared heat therapy promotes better blood flow throughout your body, helping deliver oxygen and nutrients to muscles more efficiently. This enhanced circulation speeds up recovery time and reduces muscle soreness after workouts, allowing you to maintain a consistent practice.
Stress Relief & Mental Clarity
Far infrared heat therapy activates your parasympathetic nervous system, promoting deep relaxation and reducing cortisol levels. Many members of our Remuera yoga community report improved sleep quality, reduced anxiety, and enhanced mental focus after consistent practice in our heated studio.
Free 60-minute Nutrition Workshop
Date & Time | Thursday, 1st May 6:30pm
We’re excited to welcome Milla Monteiro Sepulveda to the
OYF team-a Franco-Brazilian nutritionist with a PhD in digestive physiology, over 20 years of clinical experience, and a strong foundation in functional medicine and gut health.
Milla will kick off our 6-week challenge with a free 60-minute nutrition workshop, where she’ll guide you through a holistic, science-backed approach to supporting your body’s natural detoxification pathways.
In this workshop, you’ll learn:
• The real, science-supported benefits of infrared sauna therapy - how it helps eliminate toxins like heavy metals and microplastics, and why it’s a modern wellness essential.
• How balanced nutrition and targeted micronutrients can enhance your liver and kidney function - the body’s key detox organs.
• The powerful link between food, movement, and recovery, and how aligning your nutrition with physical activity can boost your energy, metabolic health, and long-term well-being.
If you’re looking to feel more energised, resilient, and vibrant, this workshop will give you the tools to do just that - from the inside out.
If you’re ready to feel more energised, resilient, and well — this one’s for you.
Register Your Interest
We're Not Your Typical Yoga Studio in Auckland
Our studio, a community-focused space, is a sanctuary of rejuvenation, where self-care is prioritised amidst life's unyielding demands through the therapeutic benefits of infrared heat.
Prime Location
Conveniently located in the elegant Ōrākei Bay Village—a boutique shopping centre with ample free parking and excellent city connections via the nearby train line. Here, members enjoy well-maintained showers, bathrooms, private changing rooms, and a welcoming community area designed for relaxation and connection before and after your infrared yoga or fitness classes.
State of the art Studio
Our thoughtfully designed far infrared studio creates the perfect environment for your practice, with temperature-controlled rooms that enhance flexibility, promote detoxification, and improve overall workout effectiveness.
The studio is equipped with premium Pilates equipment, yoga props, and strength training tools to support all class varieties. Ambient lighting, quality sound systems, and cushioned flooring complete the experience, ensuring each session is both effective and enjoyable.
Expert Staff
Each member of our team brings unique energy and expertise in heated yoga and infrared fitness, whether they are instructing classes, attending each other's sessions, or engaging with members at the front desk.
Vibrant Community
Join monthly wellness workshops, social events, and become part of a supportive international community of like-minded individuals passionate about infrared fitness benefits.
Discover Our Diverse Selection of Heated Yoga & Fitness Classes
Over 40+ infrared heated classes available weekly in our Auckland studio
Tone & Sculpt
Sculpting session using weighted toning bars to work your arms, core, and legs in completely new ways, enhanced by the benefits of our far infrared heat.
Fast & Furious Fusion
An OYF classic! This hot pilates-infused class is a dynamic conditioning workout that combines the best elements of pilates with infrared heat therapy.
Barre Fusion
Dynamic conditioning fusion working the entire body that combines a hard-core Pilates style with ballet-inspired movements in our heated fitness environment.
Candlelight Deep Stretch & Relaxation
This serene infrared yoga class allows you to "let go" of your daily stresses and chaos, providing the perfect balance of gentle movement and deep relaxation.
ABSolutely Burning Butts
This high intensity, energetic, quick & dirty infrared fitness class will give you insane results focusing on the Booty & Ab's in our therapeutic heated studio.
Total Body Conditioning
Intervals that will train your entire body from head to heart to toe, amplified by the metabolic boost of our far infrared heat therapy.
Yoga & Core
A dynamic blend of strength and power, this heated yoga class begins with a Vinyasa flow and ends with power core exercises for a complete practice.
Power Core
This is an intense class that targets the entire core, combining Pilates-style exercises with Athletics-style Yoga and endurance training using various equipment in our infrared studio.
O2 Pump It
Join our O2 Pump class for a dynamic 30-45 minute heated fitness workout using compound exercises and combos to sculpt your body with the added benefits of far infrared.
Yang/Yin
With this powerful combination of the masculine and feminine energies in our infrared yoga studio, you will experience the perfect balance between strengthening and stretching.
Core-lates
This class is a mid-paced Pilates style class in our heated studio, designed to primarily focus on the core and core stability along with working the entire body.
Hatha
This slower infrared yoga class respects both usages of the word Hatha Yoga by using physical practices to find balance, enhanced by the therapeutic benefits of our far infrared heat.
Slow Flow
This class is a beautiful gentle flow with a mix of sun salutations, balance poses, standing poses, strengthening poses, calming folds and energising heart openers, all practiced in our nurturing heated yoga environment.
Arms & Shoulders
This heated fitness class is designed to focus on the upper body only! It builds strength and definition in your arms and shoulders using the added resistance of far infrared heat.
Start Today: New Members Experience a Week of Unlimited Infrared Yoga & Fitness Classes for Just $40
Frequently Asked Questions
What is Far Infrared technology?
Far Infrared is a form of radiant heat therapy that penetrates deeper into the body than conventional heat. Unlike traditional hot yoga rooms that simply heat the air, our Far Infrared panels emit a specific wavelength that heats your body directly, providing therapeutic benefits while keeping the room comfortable to breathe in.
What types of heated yoga and fitness classes do you offer?
We offer a diverse range of infrared heated classes including yoga (various styles), pilates, barre, strength training, and hybrid fusion classes. Our schedule includes over 40 different class formats each week to suit all preferences and fitness levels.
Are your infrared yoga classes suitable for beginners?
Absolutely! Our heated classes are designed for all levels, from complete beginners to advanced practitioners. Our skilled instructors provide modifications for every pose and exercise, ensuring everyone can participate safely and effectively.
Recommend beginner classes to get you started.
Deep Stretch & Relaxation
Core-lates
Hartha
Yang Yin
How hot does it get in the infrared studio?
Our studio maintains a comfortable temperature between 35-38°C depending on the class type. The far infrared heat feels gentler than conventional heating methods, making it more tolerable while still providing all the benefits of heated practice.
What does the trial offer include?
Our new member trial includes unlimited access to all heated yoga and fitness classes for a full week for just $40. This gives you the opportunity to experience the variety of classes we offer and the unique benefits of our far infrared studio.
How do I sign up for the trial offer?
You can sign up for our $40 trial week directly through this page, call 0272120528 or in person at our Remuera yoga studio. The process takes just a few minutes, and you can start attending classes immediately.
What should I bring to class?
Please bring your own yoga mat, if you have one, a sweat towel and a water bottle.
Do you provide shower facilities?
Yes, we have clean shower facilities available for members to use before or after classes.
234b Ōrākei Road, Remuera, Auckland 1050, New Zealand
Located at the bottom of Ōrākei Bay Village.
Join Our Wellness Community
Experience unlimited Infrared yoga, pilates and fitness classes for just $40 in your first week.
Any more Questions?
Drop us a message!
Call Us - 0272120528
Email Us : [email protected]
Learn more at https://oyf.fit/remuera/
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